Build the playeryou want to be.
Workouts, nutrition, and recovery in one plan. Designed by real trainers, built around your week.
Set it up once.It adapts as you go.
Build your plan.
Tell us your position, schedule, equipment, and nutrition goal. Your plan is built around them.
Track every day.
Log today's workout, nutrition, and recovery. Every set you log shapes the next workout.
Start with how you feel.
One tap each morning. On a rough day, a lighter workout is ready if you want it.
A trainer checks in every week.
A D1 Performance trainer reviews your progress and adjusts your plan when it needs it.
The plan fits around your week.
School, practice, and games come first. Lifts, recovery, and daily fuel fill in around them, in season and out.
- Sun2,810 calProtein 149 g, carbs 342 g, fat 94 g
- MonSchoolPracticeLiftMaintenanceDone2,810 calProtein 149 g, carbs 342 g, fat 94 g
- TueSchoolPractice2,810 calProtein 149 g, carbs 342 g, fat 94 g
- WedSchoolPracticeLiftMaintenanceDone2,810 calProtein 149 g, carbs 342 g, fat 94 g
- ThuTodaySchoolPractice1,400 of 2,810 calProtein 149 g, carbs 342 g, fat 94 g
- FriSchoolGame2,810 calProtein 149 g, carbs 342 g, fat 94 g
- SatRecovery Day2,810 calProtein 149 g, carbs 342 g, fat 94 g
- SunRecovery DayDone2,810 calProtein 149 g, carbs 342 g, fat 94 g
- MonSchoolTrack2,810 calProtein 149 g, carbs 342 g, fat 94 g
- TueSchoolLiftDone2,810 calProtein 149 g, carbs 342 g, fat 94 g
- WedSchoolTrack2,810 calProtein 149 g, carbs 342 g, fat 94 g
- ThuTodaySchoolLiftLower body1,400 of 2,810 calProtein 149 g, carbs 414 g, fat 62 g
- FriSchool2,810 calProtein 149 g, carbs 342 g, fat 94 g
- SatLift2,810 calProtein 149 g, carbs 342 g, fat 94 g
Carbs up 342 g → 414 gHeavy lower-body session
Backed by trainers with real experience.
They write every program in the app. On every plan, one of them checks in on your progress each week.
FounderDarius Saldana
Varsity wide receivers coach, Bishop Ireton High School
Darius founded D1 Performance in 2024. A First Team All-Conference defensive lineman at West Potomac High School, he coached there after graduating and was promoted to offensive coordinator in 2025, helping lead the team to a playoff appearance. He's now the varsity wide receivers coach at Bishop Ireton High School in Alexandria, VA.
Wide receiver trainerQuaronde “Q” Bennett
Former college football player
One of the best wide receivers in West Potomac High School history, Q played JUCO football at Sussex County Community College, then transferred to Shenandoah University. After an injury ended his playing career, he turned to training young athletes.
“I would strongly suggest D1 Performance. They're very knowledgeable and up to date on training methods and physiology.”
Chris Rossetti
“D1 Performance will give your young athletes tools, knowledge and direction to help them reach their goals on the field.”
Jake Moon
“Whether you're a high school athlete or just starting out in youth sports, D1 Performance will give you the tools to achieve your goals.”
Jason Kramer
Families who train with us in person
Everyone in your corner, on the same page.
Link a parent or guardian and they see every workout, meal, and check-in, and why the plan changed.
Athlete
Back squatNew best- Set 1215 lb × 5
- Set 2220 lb × 5
- Set 3225 lb × 5
Parent or guardian
JordanToday- TrainingDone today
- Fuel3 foods logged so far
- RecoveryChecked in · Good
Trainer
Weekly check-in
Strong week, Jordan. That squat is a new best.
Every plan comes with a trainer.
Try every app feature free for 7 days, with no card and no charge when it ends. Trainer check-ins start when you subscribe.
Every plan includes
- A training plan built around school, practice, and games
- Calorie and macro targets, with food logging
- Morning check-ins, pain reporting, and recovery work
- Streaks and milestones that track progress
- Link a parent or guardian to follow along
- Weekly recaps and monthly progress reports
- A recruiting profile to build and share
Starter
Choose Starter$40.83/ month
$490 billed yearly
Your trainer
- A trainer checks in on progress every week
- A trainer reviews any reported pain within one business day
Founding 100: Playmaker for the price of Starter$490 a year, locked in for life
Playmaker
Best valueChoose Playmaker Monthly$57.50/ month
Loading Annual pricing…
Everything in Starter, plus
- Video form checks on lifts, reviewed within one business day
Game Changer
Join the waitlist$82.50/ month
$990 billed yearly
Game Changer is full right now.
Everything in Playmaker, plus
- A Dedicated Trainer, by name
- Message the trainer any time, as a family
- Trainer replies within one business day
Cancel any time. Not the right fit? Get a full refund within 14 days of your first payment.
Questions, answered.
Still have a question? Email us
Getting started
Who is D1 Performance for?
Middle and high school football players who want to get stronger, faster, and more durable. Athletes need to be 13 or older.
My athlete has never lifted. Is that okay?
Yes. Setup asks about lifting experience, and beginners start on a foundation program built to teach the basics first.
Do we need a gym?
No. The plan uses the equipment and space you have, from a full gym to a garage. If something's missing, the app swaps in an exercise that fits.
How many days a week will they train?
They pick the days that work. The plan sets how many based on their experience and season. If they already lift with their team, the plan works around those days so they don't double up.
How does the free week work?
7 days with every app feature, no card, and no charge when it ends. It starts when your athlete finishes setup in the app. Each athlete gets one. Trainer check-ins start when you subscribe.
Parents and safety
What can I see as a parent or guardian?
Everything your athlete logs: workouts, meals, and morning check-ins, plus every change to the plan and why it changed. You can add practices and games to their schedule. Your athlete does their own logging.
What happens if something hurts?
They report it in the app, and that day gets lighter or stops, never harder. On every plan, a trainer reviews the report within one business day. Serious symptoms end training for the day, and a linked parent or guardian sees why.
Will the nutrition push weight loss?
No. Targets stay within limits set for teens, with no aggressive weight-loss goals. Calories hold steady day to day; on heavy lifting days, carbs go up instead.
Does it help with recruiting?
It builds the strength and speed recruiters look for, and every lift is logged, so their numbers are real. On every plan and the free week, they can share a one-page recruiting profile as an image.
How is my athlete's data handled?
The athlete owns the account, and linked parents can see the plan and what the athlete logs. The data runs the plan and is never sold or used for advertising. The Privacy Policy lists what we collect and why.
Plans and billing
Who pays, the athlete or the parent?
Either. A parent can pick a plan for their athlete and send them an invite. If the athlete hasn't joined yet, nothing is charged until they do.
Can we cancel or get a refund?
Cancel any time and keep access through what you've paid for. Within 14 days of your first payment, you can get a full refund, which ends the plan.
What is Founding 100?
The first 100 athletes on Playmaker Annual lock in $490 a year for life, the price of Starter. Only paid Playmaker Annual plans claim a seat; the free week and monthly plans don't. A refund gives up the founder price.
Train forFriday night.
The season is coming either way.
7 days free. No card required.